Matcha Green Tea Protein Smoothie

Matcha is finely ground powder of specially grown and processed green tea. The green tea plants for matcha are shade-grown for about three weeks before harvest, and the stems and veins are removed in the process. The best green tea available is matcha green tea, and here are some of the benefits of this awesome beverage: – Matcha Green…

Chocolate Mint Protein Shake

Unsweetened iced tea is a wonderful no-calorie drink alternative,  and adding it to a smoothie is brilliant! If you are a Mint Chocolate lover this shake is for you. Instead of adding artificial mint flavoring, steep a mint tea bag (or two for extra flavor) for five minutes and you will get the perfect minty…

Oatmeal Pancakes

They are the perfect combination of protein and carbohydrates. The egg whites are high quality protein sources, and the oats are a carbohydrate of low glycemic index, that assist in lowering cholesterol, controlling glucose, reducing appetite and aids in weight loss.

Chia seeds are great to control hunger because they retain six times their weight in water. They are super high in calcium (they have more calcium than milk), rich in fiber and Omega 3!

Afternoon Pick-Me-Up Drink

<a data-pin-do=”buttonPin” data-pin-count=”above” data-pin-tall=”true” data-pin-round=”true” href=””><img src=”//” /></a> It is 4:00 in the afternoon!!!! THE DEADLY HOUR! The time of day that you are not hungry, but you want to eat. You don’t want to eat a salad, or a piece of chicken breast… you want THAT piece of cake that is calling your name….

6 Chicken Breast- 4 Ways- 30 Minutes- 12 Meals

We have all heard that preparation is the key for any plan. Is not a secret that when we have great options available it will be easier to stick to a plan and will pass on the options that are not that good, and that can keep us away to reach our goal

Chilean Sea Bass

I like to make it this way (using that green steamer that you will see in the pictures below) because is fast, mess-free and odorless! What else can you ask for?

Almond Milk

Due to my celiac condition, I am lactose intolerant, which means that my body reacts against milk from cows and all its derivatives

Bread-less Burgers

Burgers! I love them – they hate me… Life is not fair! However, every time I make these “bread-less” burgers I feel I’m having a “real one” without the side effects!

Clean Fridge Dinner

This is a very common situation when I’m going to go vegetable shopping the next day… I need to clean my fridge and have ZERO inspiration to make dinner … Well, the night these pictures were taken ,  I went with the flow and ended up with a plate full of lean protein, colorful vegetables full of fiber…

Eggplants Canoes

Eggplants are a great source of dietary fiber, vitamin B1 and copper, vitamin B6, manganese, niacin and potassium… But the most important is that is delicious and kids approved! For this recipe I used Rice Cheese… I liked it better than the almond cheese! However, it is very rich (as any other cheese). It is…