Plant-based Superfoods

If you are avoiding/minimizing animal foods, is important to supplement, since the following nutrients may be limited in these types of diet: protein, vitamin B12, calcium, omega-3 fats, vitamin D, and iodine. Precision Nutrition recommends six wonderful habits to follow when eating plant-based: ✅ Eat Protein dense food with each meal. ✅ Eat vegetables and/or…