Oatmeal Pancakes

They are the perfect combination of protein and carbohydrates. The egg whites are high quality protein sources, and the oats are a carbohydrate of low glycemic index, that assist in lowering cholesterol, controlling glucose, reducing appetite and aids in weight loss.

Chia seeds are great to control hunger because they retain six times their weight in water. They are super high in calcium (they have more calcium than milk), rich in fiber and Omega 3!