6 Chicken Breast- 4 Ways- 30 Minutes- 12 Meals

We have all heard that preparation is the key for any plan. Is not a secret that when we have great options available it will be easier to stick to a plan and will pass on the options that are not that good, and that can keep us away to reach our goal

Clean Fridge Dinner

This is a very common situation when I’m going to go vegetable shopping the next day… I need to clean my fridge and have ZERO inspiration to make dinner … Well, the night these pictures were taken ,  I went with the flow and ended up with a plate full of lean protein, colorful vegetables full of fiber…

Cauliflower Tortillas Chicken Tacos

one of my friends shared this recipe on FB and I almost died when I played it! I had to make it! It’s too good to be true! “If it works, I can eat as many as I want!” That’s what I thought when I saw it. This morning I couldn’t wait until dinner time to give it a try!

Perfect-Quick-Easy Dinner

It was not unusual to find me every single day (around 5ish in the afternoon) thinking: “What the heck am I going to make for dinner tonight!?!?” … That hasn’t happened in a while…

ZuNoodle Peanut Salad with Ahi Tuna Steak

A couple of nights ago, one of my friends posted a video of a recipe called “Peanut Noodle Salad”… I was literally drooling over it and decided to make it not only GlutenFree but also a version that I could have for dinner.

Shrimp Cakes

It’s like the perfect pair of jeans … You can dress them up or you can dress them down! It’s all about the accessories (in this crab cake’s case would be all about the side dishes) … Enjoy!

Roasted Chicken

I know now at days we can find a roasted chicken in every supermarket, however, I truly believe that nothing beats home made. I love to make this chicken when the weekend is approaching… Dinner for one night and salads (for me) and sandwiches (for the kids) for the next couple of days! It’s super…

Salmon Tartar

Is it summer yet!?!? ☀️… This dinner would be an amazing part of an “Al Fresco” dinner with friends… Cold Chardonnay and a warm night! ⭐️… But while we get our bodies ready for that time of the year, this salmon tartar could be a great dinner option. The original recipe includes avocado … I also…

Basic Tomato Sauce

For the last 2+ years I have been following on social media a Venezuelan Fitness Guru (#SaschaFitness) … She has written 2 books, gives conferences all around Latin America, has her own “reality show” (well, she has a Snap Chat account 󾆮), does have a YouTube Chanel and is launching her own Protein line AND…


I am really digging the taste and the texture and decided to give it a twist and make some “Ceviche-ish” with it… I really liked it and will definitely do it again!