Super Green Protein Smoothie

This Super Green Protein Smoothie -or Shake, is simply the BEST breakfast. It is packed with high-quality protein, fiber, good fats, and antioxidants. By using a high quality whey protein, and of course, fresh, organic ingredients, you are putting in your body the best food you can think of. I am becoming a big fan…

Matcha Green Tea Protein Smoothie

Matcha is finely ground powder of specially grown and processed green tea. The green tea plants for matcha are shade-grown for about three weeks before harvest, and the stems and veins are removed in the process. The best green tea available is matcha green tea, and here are some of the benefits of this awesome beverage: – Matcha Green…

Chocolate Mint Protein Shake

Unsweetened iced tea is a wonderful no-calorie drink alternative,  and adding it to a smoothie is brilliant! If you are a Mint Chocolate lover this shake is for you. Instead of adding artificial mint flavoring, steep a mint tea bag (or two for extra flavor) for five minutes and you will get the perfect minty…

Salad For Breakfast?!

I am lucky enough to LOVE and even crave salads. I have them twice a day and can’t even conceive the idea of a meal without it! (My new favorite dressing is just a splash of balsamic vinegar). For breakfast? Not so much! Unless is this way… I put everything in the blender -with a…