Sriracha Broccoli Slaw

Broccoli and Slaw… two words that are probably not the most popular. I believe there are two types of people in this world: Those who LOVE slaw salad and those who HATE it! … this recipe is for those in between, why? because “I Sriracha so!” When you throw this amazing, hot – spicy, red sauce…

Salmon 5

This is probably the easiest, quickest and most delicious way to make salmon… There was a time when I wasn’t making fish at all, because I couldn’t stand the smell (mainly because I don’t have a vent hood in my kitchen). Until one day, my dad was visiting and told me about this quick, easy…

10 benefits of drinking water

To drink water, a habit that it is defenetly easier to say than to do. Sometimes I feel than to drink 8 glasses of water a day could be a challenge. I admit that is not a habit for me, I don’t do it naturally, I actually have to force myself to do it. In…

Twelve. The Magic Number

Number Twelve what a great deal this number is. There are so many fun facts about number 12. For instance, Twelve is a symbol of Cosmic Order – Twelve is the number of Space And Time – There are Twelve Months in a Year – Time is measured in two groups of 12 hours –…

Almond Flour Protein Pancakes

Pancakes for breakfast!?!?! On a weekday!?!? You might think I’m out of my mind or that I’m that type of person that wakes up two hours before everyone in my house, and set the table (flowers included) and with an apron on, I wait patiently for my kids and husband to sit at the table…

Pre-menstrual Syndrome (everything you and yours should know about)

You were Mary Poppins when you went to bed, but you woke up feeling and acting like Amy from Gone Girl… What the hell happened? During the week or so before our period, hormones and chemical substances in our brain get literally out of control. Progesterone drops considerably and estrogen dominates (that is why we…

Appetite VS Hunger

Even though our brain is part of our body, sometimes it seems that they are two totally different entities. We Want and We Need, two different situations (except for shoes… but that is another topic). – I want to buy that amazing handbag, but I need to save money to fix the crappy plumbing in…

Plant-based Superfoods

If you are avoiding/minimizing animal foods, is important to supplement, since the following nutrients may be limited in these types of diet: protein, vitamin B12, calcium, omega-3 fats, vitamin D, and iodine. Precision Nutrition recommends six wonderful habits to follow when eating plant-based: ✅ Eat Protein dense food with each meal. ✅ Eat vegetables and/or…

Gaby’s Vodka Tea

I came up with this idea as an accident. I purchased this tin of Watermelon-Mint Black tea, with the idea of a warm afternoon, in my backyard, playing with my dogs and enjoying a refreshing iced tea… Well, I did (once) and it was delicious! But one day, I made the tea,  and it was…

Superfood Reference Guide

The diet guide from Precision Nutrition uses this list of superfoods. They are particularly rich in macronutrients, micronutrients, and phytonutrients. Many are low-calorie and fiber-rich. The following list will be handy for grocery shopping. When starting a healthier life style can provide the information you might need without counting calories. And it is and “affirmative”…

Dear HONEY, we are done!

Dear HONEY, we need to talk. First of all I want to start these lines by saying thank you for always being there for me, ever since I was a little girl. You were the Go-To natural remedy when I had a cough and my mom wanted to join the hype of using “natural stuff”….

Super Green Protein Smoothie

This Super Green Protein Smoothie -or Shake, is simply the BEST breakfast. It is packed with high-quality protein, fiber, good fats, and antioxidants. By using a high quality whey protein, and of course, fresh, organic ingredients, you are putting in your body the best food you can think of. I am becoming a big fan…